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Sadia Islam
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Which fruits can a high blood pressure patient eat to keep his BP under control?

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For individuals managing high blood pressure, incorporating certain fruits into their diet can be beneficial. Here’s a selection of fruits known for their positive impact on blood pressure:

  1. Bananas: Rich in potassium, bananas counteract sodium’s effects, relaxing blood vessel walls and lowering blood pressure.
  2. Berries: Strawberries, blueberries, and raspberries are antioxidant-rich, particularly in flavonoids, which can help reduce blood pressure and promote cardiovascular health due to their high fiber content.
  3. Oranges: Packed with vitamin C, oranges support lower blood pressure risk. Their flavonoids also contribute to improved blood vessel health.
  4. Watermelon: Contains citrulline, an amino acid that relaxes blood vessels and aids in hydration, which supports blood pressure management.
  5. Avocado: High in potassium and monounsaturated fats, avocados help lower blood pressure levels.
  6. Kiwi: Loaded with vitamins C, K, and potassium, kiwi consumption has been linked to maintaining normal blood pressure.
  7. Pomegranate: Rich in polyphenols, pomegranates increase nitric oxide levels, improving blood vessel function and reducing blood pressure.
  8. Apples: Soluble fiber in apples, like pectin, can reduce blood pressure levels, while antioxidants support cardiovascular health.
  9. Grapes: Dark-colored grapes are high in polyphenols, aiding in heart health and lowering high blood pressure risk.
  10. Pineapple: Bromelain in pineapple acts as an anti-inflammatory, improving blood circulation and potentially lowering blood pressure, alongside its cardiovascular benefits from vitamin C and manganese.
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