When you’re feeling stressed, what you eat can really make a difference. Here’s a super simple guide to eating your way to a calmer you:

• Oats & Bananas. : Start your day with a bowl of oatmeal and a banana. They’re like a cozy hug for your brain, making you feel good with their natural sweetness and stuff that helps your brain chill out.

• Fish & Nuts : Snack on some walnuts or enjoy a salmon salad. They’re packed with good oils that help your brain stay smooth and happy.

• Spinach & Oranges : Add these to your meals for a superhero boost of vitamins that keep your body strong and ready to fight stress.

• Chicken & Eggs : These are great for lunch or dinner. They give you the building blocks to help your brain send happy signals.

• Herbal Tea : Sip on some chamomile or peppermint tea. It’s like a warm, calming potion that tells stress to take a hike.