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What is a healthy food for midnight craving?

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Late-night cravings can be challenging to manage, especially if you’re trying to maintain a healthy lifestyle. As a teenager, I used to indulge in ice cream secretly, but after my parents caught me, they stopped stocking it at home. Now, as a freelancer with an unpredictable schedule, I’ve found healthier alternatives to satisfy those midnight munchies without derailing my progress.

One of my favorite options is popcorn drizzled with honey for a touch of sweetness. It’s a light and satisfying snack that keeps me focused without the guilt.

Another go-to is peanut butter on whole-grain bread. It’s a satisfying combo that curbs hunger and provides sustained energy during late-night work sessions.

Soaked nuts and seeds are a fallback option if I don’t have anything else on hand. While not ideal for nighttime, they can still offer some nutrition when needed.

I’ve also discovered roasted makhanas (fox nuts) with added spices, which are a flavorful alternative to typical packaged snacks.

For a taste of home, puffed rice bhel is a favorite. Mixing it with homemade green chutney and tamarind chutney creates a satisfying, tangy treat. Sometimes, I skip the veggies and enjoy it simply with the chutneys.

These snacks have helped me manage my cravings without compromising my health or productivity. By making smarter choices, I’m able to stay focused and avoid unhealthy eating habits, even during late-night work sessions.

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