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Sadia Islam
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What are the names of five vegetables which must be included in our regular diet chart?

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Certainly! While there isn’t a definitive list of mandatory vegetables, here are five excellent choices to regularly include in your diet:


  1. **Leafy Greens**: Vegetables like kale, spinach, and collard greens are nutrient powerhouses. They’re rich in vitamins A, C, and K, as well as folate, iron, and calcium.


  1. **Cruciferous Vegetables**: Broccoli, cauliflower, Brussels sprouts, and cabbage belong to this group, offering vitamins C and K, fiber, and glucosinolates, which break down into potentially health-promoting compounds.


  1. **Bell Peppers**: Available in various colors, bell peppers are packed with vitamins C and A, along with antioxidants that support overall health.


  1. **Mushrooms**: Although unique as neither plant nor animal, mushrooms provide vitamin D, essential for bone health and immunity. Some types also contain vitamin B12, crucial for nerves and red blood cells, though they shouldn’t be relied upon solely for this nutrient.


  1. **Sweet Potatoes**: These are not only delicious but also rich in vitamin A (from beta-carotene), fiber, and vitamin C, making them a valuable addition to your diet.


Including a variety of colorful vegetables like these ensures you benefit from a broad spectrum of essential nutrients, supporting overall health and wellbeing.

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