Consider the case of a Thai woman who sought medical help due to unusual symptoms she experienced. Upon examination, X-ray images revealed a startling discovery – her body was harboring hundreds of parasitic worms.

This unsettling situation was attributed to her habit of consuming raw pork, as reported by World of Buzz media. The dangers of consuming raw foods, particularly meats and fish, became starkly evident. Raw foods are breeding grounds for bacteria and parasites, posing significant health risks upon ingestion. Notably, the bacteria and parasites thriving in raw fish can induce poisoning.

Further underscoring these risks, research conducted by a team from the American Society for Nutritional Sciences in October 2005 highlighted the impact of raw food consumption on cholesterol levels. Continuous consumption of raw foods can elevate homocysteine levels, thereby heightening the risk of heart disease.

Beyond the threat of parasites and bacterial contamination, indulging in raw foods can lead to digestive issues. The inherent difficulty in digesting raw foods often results in symptoms such as constipation and bloating.

Reflecting on our prehistoric ancestors, who predominantly consumed raw foods, sheds light on the consequences. Their average lifespan was a mere 32 years, with individuals surpassing 40 being considered exceptional. While various factors influenced longevity, dietary choices played a significant role.