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What are some ways of overcoming depression without medication?

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  1. Shower: Kickstart your day with a shower, adjusting the water temperature to your preference.
  2. Moisturize: After your shower, moisturize your skin to boost your mood.
  3. Dress: Put on fresh, comfortable clothes to feel prepared for the day.
  4. Hydrate: Drink cold water with mint or lemon for a refreshing pick-me-up.
  5. Tidy Up: Engage in light cleaning to create a positive environment.
  6. Music: Play upbeat tunes and dance along to elevate your spirits.
  7. Cook: Prepare a satisfying meal with extra touches to treat yourself.
  8. Create: Engage in a creative activity like writing or drawing for therapeutic benefits.
  9. Outdoors: Spend time in nature, whether it’s a walk or simply sitting outside.
  10. Connect: Reach out to someone for social interaction, whether it’s a friend or a loved one.
  11. Pet Time: If you have pets, cuddle with them and share your affection.
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