1. It’s advisable to switch off your mobile phone or enable flight mode while sleeping, especially if you live with family. However, if you’re living alone or away from family, it’s better to keep your phone at least 2 meters away from your head/pillow.

2. Always drink water while sitting and chew your food 15–20 times before swallowing.

3. Aim to walk for at least 15-20 minutes daily, and if possible, walk barefoot in a park.

4. When heading out late evening or to a new place, share your details and live location with someone you trust or communicate with regularly.

5. Keep yourself engaged in learning new skills and stay updated with current events, news, and issues.

6. Dedicate some time daily for physical exercises, mental exercises, and pranayama.

7. When using water, ensure not to waste it, especially while washing face, brushing teeth, or dishwashing. Conserve water to save the earth.

8. Avoid wasting food, whether at home or during occasions. The food you waste could have fed someone in need.

9. Maintain a first aid box at home with emergency medicines. While traveling, carry medicines for common ailments like fever, vomiting, diarrhea, headache, and allergies.

10. And finally, don’t hesitate to upvote the answers you find helpful!