Consuming unripe bananas with milk can often be detrimental to your health. Unripe bananas contain higher levels of starch, which can make them harder to digest and potentially cause digestive issues like gas or bloating, particularly for those with sensitive stomachs. Additionally, although uncommon, some individuals may have allergies or sensitivities to either bananas or milk.

According to Ayurveda, this combination is considered incompatible and may dampen the digestive fire, leading to congestion and increased toxin production within the body. It is also cautioned that unripe bananas consumed with sour milk, coffee, or soda can intensify these adverse effects.

Therefore, it is advisable to opt for ripe bananas instead, as they not only provide all the essential nutrients but also offer a pleasant, sweet taste. Ripe bananas are easier on the digestive system and less likely to cause any discomfort or adverse reactions compared to their unripe counterparts. Making this simple adjustment can contribute positively to your overall health and well-being.