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Is eating garlic every day recommended? What should be the daily dose?

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Garlic is renowned as a nutrient powerhouse, packed with beneficial compounds like allicin that offer numerous health advantages:

  1. Cardiovascular Health: Garlic consumption is linked to lower blood pressure and cholesterol levels, reducing the risk of heart disease.
  2. Antimicrobial Properties: Garlic fights bacteria, viruses, fungi, and parasites effectively.
  3. Antioxidants: Garlic’s antioxidants combat cell damage and aging, potentially reducing Alzheimer’s and dementia risk.
  4. Immune Boost: Studies suggest garlic may enhance immune function, reducing the severity of infections.
  5. Cancer Prevention: While research is ongoing, garlic may protect against certain cancers.

There’s no standard daily garlic recommendation, but supplements equivalent to 1-2 cloves daily offer benefits. However, excessive consumption may interact with medications or cause digestive issues. Start with small amounts and consult a healthcare provider if needed. Overall, adding garlic to meals can be a healthy choice depending on individual preferences and health considerations.

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