Eating at night is a common habit, but selecting the appropriate foods is crucial to avoid sleep disruption and health issues. Here are foods to steer clear of before bedtime:

1. Spicy Foods: Avoid chili peppers, hot sauce, and curry as they can cause heartburn and digestive problems, making sleep difficult.
2. Fatty Foods: Skip fried foods, pizza, and burgers as they take longer to digest, leading to discomfort and bloating.
3. Caffeine: Steer clear of coffee, tea, soda, and chocolate, as caffeine is a stimulant that can interfere with sleep.
4. Alcohol: While it aids falling asleep, alcohol disrupts sleep later in the night. Avoid it at least two hours before bedtime.
5. Sugary Foods: Candy, cookies, and ice cream cause blood sugar spikes, leading to wakefulness during the night.
6. Heavy Meals: Opt for lighter meals to prevent indigestion and discomfort before bedtime.
7. High-Protein Foods: Foods like steak or chicken are difficult to digest and can disrupt sleep.
8. Acidic Foods: Citrus fruits, tomatoes, and vinegar may cause heartburn and acid reflux, disturbing sleep.
9. Excessive Water: While hydration is important, limit water intake before bed to avoid frequent trips to the bathroom.

Choose foods that are easier to digest and won’t cause discomfort or disrupt sleep. Avoid spicy, fatty, caffeinated, sugary, and acidic foods, as well as alcohol and heavy meals close to bedtime for better sleep quality and overall health.